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Grain Equivalents

  Macaroni 1 cup (3-1/2 ounce) uncooked =   2-1/2 cups cooked Noodles, Medium 3 cups ( 4 ounces) uncooked = 4 cups cooked Popcorn 1/2 to 1/3 cup unpopped = 8 cups popped Rice, Long Grain 1 cup uncooked = 3 cups cooked Rice, Quick-Cooking 1 cup uncooked = 2 cups cooked Spaghetti 8 ounces […]

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