Grain Equivalents

 noodle popcorn rice macaroni

Macaroni 1 cup (3-1/2 ounce) uncooked =   2-1/2 cups cooked
Noodles, Medium 3 cups ( 4 ounces) uncooked = 4 cups cooked
Popcorn 1/2 to 1/3 cup unpopped = 8 cups popped
Rice, Long Grain 1 cup uncooked = 3 cups cooked
Rice, Quick-Cooking 1 cup uncooked = 2 cups cooked
Spaghetti 8 ounces uncooked =  4 cups cooked

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